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Tag: health

fitness 1

13 MENTAL HEALTH BENEFITS OF EXERCISING!(ARTICLE)

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BY:LEON KWASI KUNTUO-ASARE

Many people hit the gym everyday, for various health benefits, like improving their cardio, losing some excess body fat and building some extra muscle. But there are also 13 mental health benefits that come from working out. Here is the list:

1. Reduce stress

2. Boost happy chemicals

3. Improve self-confidence

4. Enjoy the Great Outdoors

5.Prevent cognitive decline

6. alleviate Anxiety

7. Boost brainpower

8. Sharpen memory

9. Help control addiction

10 . Increase relaxation

11.Get more done

12. Tap into creativity

13. Inspire others

FOR ADDITIONAL INFORMATION USE LINK :

http://m.huffpost.com/us/entry/2956099

books 0

DEPRESSION: (POEM)

DEPRESSION I HATE YOU AND WANT TO LEAVE YOU

BUT I CAN’T

WE SEEM TO BE FOREVER INTERTWINED LIKE IT’S OUR FATE

I SUPPOSE I SHOULD STOP FIGHTING YOU AND LEARN TO LOVE YOU

SINCE I BELIEVE WERE DESTINED TO BE FOREVER SOUL MATES!image

-LEON KWASI KUNTUO-ASARE
AMERICA: DIVIDED WE STAND? ! A COLLECTION OF POLITICAL AND SOCIAL POETRY
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