BY:LEON KWASI KUNTUO-ASARE

Many people hit the gym everyday, for various health benefits, like improving their cardio, losing some excess body fat and building some extra muscle. But there are also 13 mental health benefits that come from working out. Here is the list:

1. Reduce stress

2. Boost happy chemicals

3. Improve self-confidence

4. Enjoy the Great Outdoors

5.Prevent cognitive decline

6. alleviate Anxiety

7. Boost brainpower

8. Sharpen memory

9. Help control addiction

10 . Increase relaxation

11.Get more done

12. Tap into creativity

13. Inspire others

FOR ADDITIONAL INFORMATION USE LINK :

http://m.huffpost.com/us/entry/2956099