BY:LEON KWASI KUNTUO-ASARE Many people hit the gym everyday, for various health benefits, like improving their cardio, losing some excess body fat and building some extra muscle. But there are also 13 mental health benefits that come from working out. Here is the list: 1. Reduce stress 2. Boost happy chemicals 3. Improve self-confidence 4. Enjoy the Great Outdoors 5.Prevent […]
Many people hit the gym everyday, for various health benefits, like improving their cardio, losing some excess body fat and building some extra muscle. But there are also 13 mental health benefits that come from working out. Here is the list:
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ENDORPHIN PRODUCTION…IS ONE!